Eating right and exercising go on the back-burner during the moving process. It’s understandable that, after packing and cleaning all day, cooking and working out are simply out of the question.
Because cooking becomes an even bigger chore than usual, it is easy to pick up something quick and greasy and chow down.
The same goes for exercise routines. When you are trying to fit planning, packing, and moving into an already hectic schedule, finding time to workout is one of the first things in the routine to go.
However, indulging in fast food for days or weeks with no exercise can really take a toll on the body, especially if that lifestyle is combined with a suddenly stressful schedule.
To help keep your energy levels up, beat the stress that comes with moving, and even lose weight, there are a couple weight loss tricks to consider.
Make It A Good Day
It is easy to get down on yourself when you aren’t following meal and exercise plans that you’ve meticulously laid out for yourself and been sticking to.
Since these routines are often interrupted by moving tasks, focus more on celebrating what it is that you achieve rather than what you didn’t get done.
For example, if you planned on packing up everything in the den but only managed to get the books, movies, and CDs done, congratulate yourself for that. Staying positive with yourself can be a huge stress reliever.
By staying positive and looking for the good, the decreased serotonin levels that are associated with excessive stress help keep your chin up and decrease the chances of overeating.
Also, planning small walks or runs around the block or neighborhood can do wonders to help you relax. Even if your activity only lasts for 5 or 10 minutes, it provides something productive that can help you relax and make good use of the calories you’ve taken in that day.
Plan The Big Stuff
While moving, it is important to eat regularly and eat right. Of course, eating right doesn’t necessarily mean that you have to have gourmet meals cooked every night, but it does mean making smarter choices.
For example, many fast food places add salads or low-calorie choices to their menus, or offer ways to simply skip the worst sides like french fries or shakes.
Another way to stay productive and take advantage of weight loss tricks is by planning where you will end up. It is natural to plan where you will be living as you begin the moving process, but using one site to find rental properties, rates, and information about communities is an unparalleled help.
For example, Rentalads.com is a rental property website with thousands of rental choices. Different types of rental properties, price ranges, and accommodations are listed on Rentalads.com, streamlining your ability to find exactly what you are looking for and giving you the ability to move on quickly.
Weight Loss Tricks Not So Tricky After All
Though it may seem unfathomable to think about losing weight while moving, keeping active, planning ahead, and staying positive can be a major help. Utilizing resources such as Rentalads.com, friendly neighborhood runs, and quick and nutritious food will keep you on track no matter where you go.