Weight Loss Tricks For Moving

Eating right and exercising go on the back-burner during the moving process. It’s understandable that, after packing and cleaning all day, cooking and working out are simply out of the question.

Because cooking becomes an even bigger chore than usual, it is easy to pick up something quick and greasy and chow down.

The same goes for exercise routines. When you are trying to fit planning, packing, and moving into an already hectic schedule, finding time to workout is one of the first things in the routine to go.

However, indulging in fast food for days or weeks with no exercise can really take a toll on the body, especially if that lifestyle is combined with a suddenly stressful schedule.

To help keep your energy levels up, beat the stress that comes with moving, and even lose weight, there are a couple weight loss tricks to consider.

Make It A Good Day

Make It A Good DayIt is easy to get down on yourself when you aren’t following meal and exercise plans that you’ve meticulously laid out for yourself and been sticking to.

Since these routines are often interrupted by moving tasks, focus more on celebrating what it is that you achieve rather than what you didn’t get done.

For example, if you planned on packing up everything in the den but only managed to get the books, movies, and CDs done, congratulate yourself for that. Staying positive with yourself can be a huge stress reliever.

By staying positive and looking for the good, the decreased serotonin levels that are associated with excessive stress help keep your chin up and decrease the chances of overeating.

Also, planning small walks or runs around the block or neighborhood can do wonders to help you relax. Even if your activity only lasts for 5 or 10 minutes, it provides something productive that can help you relax and make good use of the calories you’ve taken in that day.

Plan The Big Stuff

While moving, it is important to eat regularly and eat right. Of course, eating right doesn’t necessarily mean that you have to have gourmet meals cooked every night, but it does mean making smarter choices.

For example, many fast food places add salads or low-calorie choices to their menus, or offer ways to simply skip the worst sides like french fries or shakes.

Another way to stay productive and take advantage of weight loss tricks is by planning where you will end up. It is natural to plan where you will be living as you begin the moving process, but using one site to find rental properties, rates, and information about communities is an unparalleled help.

For example, Rentalads.com is a rental property website with thousands of rental choices. Different types of rental properties, price ranges, and accommodations are listed on Rentalads.com, streamlining your ability to find exactly what you are looking for and giving you the ability to move on quickly.

Weight Loss Tricks Not So Tricky After All

Though it may seem unfathomable to think about losing weight while moving, keeping active, planning ahead, and staying positive can be a major help. Utilizing resources such as Rentalads.com, friendly neighborhood runs, and quick and nutritious food will keep you on track no matter where you go.

The Best Nutrition and Weight Loss Apps

Nutrition and Weight Loss Apps

For many Americans, resolutions of weight loss and healthier living usually lead to expensive gym memberships or diet pills; few people are willing to undertake the massive lifestyle overhaul involved in healthier eating.

But getting better nutrition is a vital step toward better health. Healthy eating reduces your risk for a wide variety of adverse health afflictions, ranging from heart disease to osteoporosis. And luckily—because we’re living in the age of smartphones—understanding nutrition isn’t quite so difficult.

Thousands of companies have developed smartphone apps designed help you find practical solutions to better eating in your daily life. From comparison shopping at the supermarket to choosing a nutritious meal when you’re out with friends, your smartphone can quickly supply you with some top-notch advice.

Here are a few of these apps that really stand out.

1. Fooducate by Fooducate, Ltd.

Fooducate Fooducate was designed to help you make quick choices at the grocery store or in your own home. You can use the app’s bar-code scanning mechanism to identify more than 200,000 food items in its database. The app will assign a letter grade to the item based on its nutritional value, and you can even run comparisons between two items.

Fooducate also provides you with up-to-date warnings about unhealthy features like sugar, trans fats, and controversial additives.

2. Calorie Counter and Diet Tracker by MyFitnessPal

MyFitnessPalEvery successful weight loss program urges you to keep a food diary, and this free app from My Fitness Pal makes it easy. You can track what you eat from wherever you happen to be, and even add personal recipes to the MyFitnessPal database of more than 1.6 million food items.

MyFitnessPal provides you with a personalized diet profile that’s customized to your weight loss goals, and it can even support diets including Atkins, the South Beach Diet, and Zone.

Plus, this app publishes your results on your Facebook page or Twitter account, so your friends can either give you support or hold you responsible.

3. Restaurant Nutrition by Foundation Healthcare Network

Restaurant NutritionWhen you’re out with friends or family, Restaurant Nutrition will help you choose food items that are healthy and free of any additives that may cause allergies. You can search foods from more than 250 restaurants by diet, calories, carbs, or fats, and the app’s diet profile will help you choose items suited to your personal needs.

Restaurant Nutrition is similar to MyFitnessPal in that it posts your foods to Facebook, so you’ll have the added benefit of a network of support.

4. Dirty Dozen by Environmental Working Group

Environmental Working GroupOrganic produce is more than 50 percent higher in vitamins, minerals, and overall nutrients than non-organic produce, but buying these kinds of fruits and vegetables can make people nervous about pesticide residues.

The Dirty Dozen app identifies which fruits and vegetables have the most pesticide residues, as well as which items carry the most benefits when bought organically. That way, you know how to eat healthy as well as how to eat safe.

5. Good Food Healthy Recipes by BBC Worldwide, Ltd.

Good Food Healthy RecipesIt’s one thing to choose healthy food at the grocery store or during a night out on the town, but cooking at home is quite another. That’s why BBC Worldwide produced Good Food Healthy Recipes. This app has 175 recipes that come with clear photos, instructions, and a nutritional breakdown so you can tailor each meal to your diet plan. There’s even a shopping list that can be organized by meal.

You can also purchase more recipes from the BBC if desired.

Where to Get These Apps

Most of these apps are available either for free or by purchase through smartphones like the iPhone, Android, and BlackBerry. You’ll just have to browse the app stores of your unit to find what’s available to you.

If you have an iPhone like the new iPhone 4, you may want to pay special attention because some apps may not be available to you at the low or no-cost price available to Android users. In that case, you’ll have to unlock iPhone 4 to get some of these helpful apps at their lowest prices.

Happy eating!

Ways to Stay Healthy

When most people think about staying healthy, they think of exercising and their physical appearance. Physical health is not the only aspect of your health though. In order to be considered a totally healthy person, you need to take of yourself not only physically, but mentally as well.

Taking care of your health does not have to take a huge effort, but it does take a little time every day. Here are some tips to care for your physical and mental health.

Keep Your Weight Down

Losing weight can have positive effects on both your physical and mental health. Physically, you can lower your risk of certain diseases, you will look better, and have more energy. Mentally, losing weight will boost your self-esteem and your moods. Two ways you can lose weight safely and effectively include:

Taking a Supplement. Weight loss supplements have helped thousands of people lose weight. One weight loss supplement out on the market is Lipofuze. But does Lipofuze work? Yes. Lipofuze is a highly recommended and widely used weight loss supplement that can help you lose weight safely and effectively.

Exercising. Cardiovascular exercise is one of the best ways that you can lose weight. Exercise has been proven to burn calories, boost metabolism, and build lean muscle.

Relax

In a world where people run themselves ragged and nothing is considered to be quite good enough, it’s no wonder why people are so stressed. Stress has been proven to increase health risks, drain energy, and just make life unbearable sometimes.

In order to stay mentally healthy, it is imperative that you take time to relax and de-stress. Here are a few great ways to relax and de-stress.

Balance work and play. Everybody needs to have a little bit of fun in their lives. Too much work or even too much play can be detrimental to your health. Balancing these two is important to staying mentally healthy and sane.

Take time for yourself. Even if it is just for a brief five minutes, make some time during your day where you are only thinking of yourself. Do something that you have always wanted to do and make sure that all of your needs are met. It is much more difficult to take care of other people if you are not taken care of.

Take things one at a time. It can be overwhelming to think about all of the things that need to get done in one day. Rather than looking at your entire to-do list, take a look at a few things, prioritize, and get them done one at a time.

Take the Time

Taking care of your health, physically and mentally, is something that does take some effort, but it is worth every second you spend. Really you are nothing without your physical and mental health. Now is the time to take care of yourself so you can enjoy life – don’t wait.

How To Prevent Weight Gain

It is spring time and you know what that means… it’s time for spring cleaning. Not only is it time to clean out your garage and clutter filled closet, it’s also time to clean up your act. It’s time to stop all of those habits that will eventually lead to weight gain.

It is usually easier to prevent things from happening than it is to repair the damages after they occur. This is especially true with weight gain. If people would only put a little more effort into preventing weight gain, they wouldn’t have to work twice as hard to lose it. Here are some habits you should stop doing in order to curb your weight gain.

Don’t Eat and Watch

Studies have shown that if you eat while watching the television or during a movie, you are more likely to overeat. When you are focused on your favorite television show, your brain is not usually the thing to tell you to stop eating; it is your empty fork.

If you are not paying close attention to your “I’m full” cue, you will probably empty your entire plate even if you didn’t need that much food.

Rather than turning on the TV and tuning out your eating, sit down at the dinner table and pay attention to what and how much food you are eating. This will help you eat less and enjoy your food more.

Don’t Get Down on Supplements


Many people think that all weight loss supplements have negative side effects and are ineffective. This is not true of all supplements. One supplement that is highly recommended is called Lipofuze.

So, does Lipofuze work? The short answer is yes, but you can find a more thorough answer on WeightLossPills.net/Lipofuze. Lipofuze is a supplement with proven ingredients that can help you lose weight and keep it off successfully. There are no dangerous side effects to worry about either. Lipofuze is one supplement that could change your opinion about supplements if you just give it a chance.

Don’t Think “All or Nothing”

Some people think that if you eat one little unhealthy thing one day or skip one day of exercise, that they might as well give up. This kind of thinking will not help you lose weight. It is perfectly fine to allow yourself an unhealthy treat now and then. And skipping one or two days of exercise will not be the end of the world.

These things happen to everybody, even people who are successful at losing weight. The key is to keep going. Just forget about it and continue to do your best in the future, keeping in mind that you will probably make another mistake later.

Stop Now

Now is the time to make the change in your life. It will not be beneficial to you to wait until you have gained more weight. Neither will it be easier later – making changes is always difficult. Just remember to take it one step at a time and remember to keep on trying.

Gluten Free Weight Loss

gluten free weight lossA recent weight loss fad that may not run its course and fade like so many others is the “gluten free” stab at weight loss.

Much more than a week-long endeavor, going gluten free involves making a commitment to a brand new diet that some even consider it a lifestyle.

Gluten is a protein that exists in wheat, barley, rye, and similar carbohydrates. While Gluten isn’t inherently bad for your health, our bodies sometimes have a difficult time digesting Gluten so it can lead to poor digestion, irregular bowel movements, poor nutrient absorption, bloating, and weight gain.

Now, there are those who cannot consume gluten due to medical dietary restrictions. Often these people are diagnosed with diseases like Celiac, Chron’s, or simply with gluten-sensitivity. However, as some may look at gluten intolerance as a curse and inconvenience, others who choose to adopt a gluten-free lifestyle look at it as a blessing.

The Benefits:

Other than improving your digestion, and getting rid of the fatigue and brain fog gluten can cause, following a strict gluten-free diet can help you lose an incredible amount of weight.

Why?

As Karen Ansel, registered dietician and spokesperson for the American Dietetic Association says, “There’s nothing in gluten that makes you gain weight. Rather, it’s large quantities of refined carbohydrates that are bad for you. Small portions of unrefined carbohydrates like whole-wheat pasta and bread are still considered healthful.”

So there we have it. Gluten itself isn’t what’s making us gain weight; it’s the foods that contain Gluten that going Gluten free can help us break away from.

Common gluten containing foods include: pizza, pasta, bread, doughnuts, pretzels, cereals and baked goods. Gluten can also hid in unexpected places like in beer, anything with standard white flour, wheat, barley or rye, soy sauce, jams, jellies, soup thickeners, and miso.

While some of these foods may not be an issue for you because you don’t consume them anyway, imagine cutting foods like pizza, bread, cereal, and baked goods from your diet? This is where most of your excess calories are coming from anyway right?

Don’t get Caught in the Alternative Trap

Now, because the gluten-free community is growing (whether by choice or by necessity), food manufacturers and retailers are riding the gluten-free train to revenue success. Gluten-free alternatives now line the shelves. It’s not uncommon to walk into a typical run-of-the-mill grocery store nowadays and find gluten-free cereals, breads, pastas, cookies, pizza dough, etc. etc. etc. lining the shelves as a safe and tasty alternative.

This is where you need to stop and think. If you are choosing to make the switch to a gluten-free lifestyle because your goal is to lose weight, these alternatives are not to be put in your shopping cart. Often these alternatives contain just as many calories and actually tend to be higher in fat and cholesterol than the original versions.

Instead, you need to look at the options that would replace gluten if these gluten-free items did not exist. Foods like brown rice, quinoa, popcorn, sweet potatoes, beans, and nuts are what should take the place of your previous carbohydrate consumption and then naturally, you should up your consumption of protein, fruits, and vegetables.

Final Thoughts

Going gluten free is not a commitment to be taken lightly but if you’re in the market for serious weight loss, it’s a perfectly safe and efficient way to drop weight and then maintain a healthy weight.

Additionally, you can supplement your gluten-free diet with a tried and tested weight loss supplement. Much more than an infomercial hoax, weight loss pills that have gone through clinical testing and scientific trials can truly help you reach your weight loss goals and can help you carry your weight loss into the future.

One of our favorite diet supplements is a product called Hydroxystim, Hydroxystim is new to the weight loss market and not only contains weight loss ingredients that suppress the appetite and boost the metabolism, it contains ingredients to increase energy levels so you can maintain a regular exercise program.

Are Unvaccinated Kids Dangerous?

If you think that you are ever going to find an unbiased study on kids’ vaccinations, you are seriously mistaken. Everybody has an opinion, and judging by the fact that people who go to Africa (who are required to get certain vaccinations) generally don’t come back with related diseases, I would be inclined to say that obviously vaccinations do something. Of course, we’ve wiped out most of these diseases in the United States, which could be part of why we aren’t known for suffering from things like the black plague, but there are some studies that suggest that maybe, just maybe, kids who are vaccinated get sick more often.

There are only a few, but very vocal parents who insist that vaccinations cause autism, despite the fact that there is currently no evidence to support that idea. However, despite the complete lack of scientific evidence, there are parents that follow that trend and refuse to have their kids vaccinated. The only question is, how big a threat are these kids to the rest of us?

According to NBC Chief Medical Editor Dr. Nancy Snyderman, “Study after study after study has shown that vaccines are safe, so why are parents still convinced it’s not right for their children?”

As an adult, I have never had a flu vaccination, but then again I’ve never had the flu. Do I conclude that the flu vaccine causes the flu, absolutely not. I just happen to have a freakishly strong immune system which has always protected me from a lot of temporary illnesses that tend to go around. However, I won’t deny that when I see people who have an “allergic reaction” in which their whole immune system shuts down and they can’t walk, I have to ask how “safe” these vaccines can be. They say that this kind of reaction is rare, but is the FDA just hiding the facts?

According to research, parents who do not vaccinate their kids are not uneducated. In fact, most are middle-class, educated, and web savvy. Maybe that’s the problem. They are all over the internet, seeing reports from groups that believe that vaccinations are innately harmful. However, Snyderman has also pointed out that parents in their 30’s and 40’s “have no memory of polio, whooping cough, and measles.”

In other words, we have no idea what the diseases we vaccinate our kids against can actually do to kids. We just think that these problems are wiped out when actually, there have been recent outbreaks of things like whooping cough which killed 24 kids in California.

Who’s at Risk?

Frankly, kids who have been vaccinated just like animals who are vaccinated, are typically not at risk because of these unvaccinated kids who supposedly may pick up these kinds of diseases. However, what about the rest? Infants who are too young to be vaccinated, anyone with a weak immune system, and people who are in chemotherapy all may be especially susceptible to contracting diseases that may affect an unimmunized child, not to mention the unimmunized child themselves.

Snyderman states, “an unimmunized child is a walking Typhoid Mary who can put any of those immune-compromised people in an early grave. I personally think it’s selfish not to think of that.”

Can Prayer Heal the Sick?

It can be comforting to give a “blessing” to the sick or have prayers going out, and many people in certain religions are taught to believe that prayer can “heal the sick.” Prayers can be sentimental and a nice thought, bud do they actually contribute to more than a placebo effect in terms of your health? Do they actually heal you, or is it nothing more than a nice idea?

Studies on Prayer & Healing

While some scientists would not even bother, others have found it necessary to conduct studies on the effects of prayer on healing. There are some researchers who genuinely want to know if prayer can have a significant and proven effect on health and disease beyond just what you believe.

Because of this, a 1998 study was conducted that found that patients with heart disease who were prayed for had fewer problems with breathing and didn’t require as much antibiotic therapy as opposed to people who did not have the benefit of prayers.

In addition a 1999 study based in the Missouri intensive care unit showed that patients recovered faster when prayed for as compared to those who did not get prayers. This study actually included 1000 patients, and neither the doctors nor the patients were informed of whether or not prayers were said for them. Some might have still said prayers for themselves or been aware of family members who let it slip. However, officially, patients were not supposed to know.

Finally, a 2001 study published in the Journal of Reproductive Medicine showed that intercessory prayer helped women who were infertile. In fact, women who got prayers from others had a 2X better chance of pregnancy as opposed to those who did not.

Skeptics of course suggest that studies were flawed, and there is really no way of telling whether or not researchers separated subjects who might have prayed for themselves and been religious as opposed to those who wouldn’t. These studies are of course supposed to be randomized, but this effect might still be mental.

There Are Also Opposing Studies

Researchers at Duke University found in 2005 that there were no measurable benefits whatsoever associated with distant prayers for heart patients undergoing risky procedures. In addition, a study in 2006 showed no benefits from prayer in 1802 patients undergoing heart bypass surgery. In fact, the complication rate was actually higher for those who were aware that prayers were being said for them.

In order to really substantiate any study, that study has to be repeatable time and time again. If there are opposing studies that are considered to be legitimate, obviously there is no sure way to say.

Will Opinions Change?

Obviously, there are opposing opinions, and those opinions are unlikely to be swayed. The religious who believe that prayer can help to heal them will most likely continue to believe that prayer has a significant effect while those who don’t believe will continue not to believe. We cannot say whether or not prayer would for example actually help someone who was an atheist.

Skeptics will continue to look for proof that prayer does not work while people who want to believe in prayer will continue to look for proof that prayer does have a significant effect. In essence, both groups will promote self-fulfilling prophesies, unless they can separate their belief from science, looking for unbiased proof, which is not common. Everybody has their biases that they tend to stick to.

The bottom line is that it seems that prayer is not something that can, at the very least, be easily studied or scientifically proven, and it would be virtually impossible to find a scientist without a previous bias. Many cannot actually objectively evaluate their own religious beliefs or lack thereof for this exact reason.

December 27, 2011Permalink Leave a comment

Americans Don’t Have HIV Under Control

One of the most developed countries in the world, the US has programs for HIV sufferers across all 50 states, even going so far as to provide free health care in relation to HIV for those who do not have the insurance to do so. Otherwise, nobody would be able to afford it. HIV meds typically cost thousands of dollars every year! However, that does not mean that HIV is under control. Experts estimate that only 28% of Americans living with HIV have the disease under control.

Why does this matter? Not only does it matter for the health and wellbeing of those individuals, it means that they are more likely to spread the disease to others around them according to health officials. The biggest reason for this problem is that most people don’t know they have the disease. Most do not go in for regular testing, even though they should, and even those that do know about their disease do not necessarily use all of the resources that are available to them.

Of those who are aware of their HIV status, only half receive ongoing treatment, increasing the risk of it developing into AIDS. This is based on a report released by the US Centers for Disease Control on HIV prevention and treatment in America.

CDC director Dr. Thomas Frieden stated in a telephone interview, “It’s now very clear that we have the tools to stop HIV in an individual and to stop the spread of HIV in a community. We also know that taking treatment for HIV can prevent people from progressing to AIDS and from developing many of the serious complications of HIV, which unfortunately does remain an incurable infection.”

However, this isn’t such a recent development. These medications that are capable of reducing the virus to low levels and suppressing it as much as 96% have been available for 15 years. Currently, CDC officials are focusing mostly on testing and prevention. On AIDS day, it was announced that new Global AIDS priorities would be set, looking for new ways to expand and improve AID treatment and prevention efforts.

AIDS is currently spreading faster in China than any other country, which leaves China making special efforts, even above those of the US. However, efforts to control the disease still vary by country with some, like China, still catching up.

December 17, 2011Permalink Leave a comment

Generic Lipitor Saves Money

Going generic on November 30, Lipitor is already saving patients money. Some pharmacies automatically dispense generic drugs unless told otherwise, but if you want to save money, you should make sure. Of course, there are some who believe that namebrand is better, but there are plenty of doctors who say that generic drugs may actually come from the same assembly lines as the namebrand drugs. There is no decipherable difference for most.

This generic version can be especially helpful for people who have not been taking Lipitor as regularly as recommended or for those who have even been going so far as to cut pills in half to save money. You should be taking the full dose as regularly as your doctor recommends to get the full effects.

According to Dr. Robert Kloner, an expert who has actually taken Lipitor himself, “Atorvastatin is a very good medication and quite effective at lowering LDL cholesterol. I think that having a generic will be a wonderful addition because, unfortunately, some of our patients have to make the very painful decision between paying the rent and taking their medication and any time we can reduce the cost without sacrificing efficacy, that’s a wonderful thing.”

Lipitor sales from January to June reached nearly $4 billion with 21 million dispenses in that time according to IMS health. In 2010, sales were at $7.2 billion for Pfizer with copays with insurance averaging $29 to $49. For the generic version of Lipitor, insurance carriers can expect to pay a mere $10 a bottle.

Even better, some experts suggest that this generic version of Lipitor may actually be more effective than other generic statins of the past. This generic drug may be more potent, which is more effective for patients with higher LDL cholesterol levels or more stubborn cholesterol problems, and it can therefore help many to reach their LDL goals more efficiently to protect heart health.

One Dr. Ostfeld does note, “It’s critically important to ensure that the patient has a healthy lifestyle. That means eating a whole-food, plant based diet and regular exercise.” However, he notes that even with a healthy lifestyle, some will still require medications.

What to Eat if You Have Diabetes

The diabetic diet is a common idea, and it has been successfully used to lose weight (with the low-carb diet), and many who have used the “diabetic diet” have been able to either keep diabetes under control, or in some cases even eliminate type 2 diabetes. The truth however is not so strict as you may think. You don’t have to stick to special foods, and you don’t necessarily have to avoid what “everyone else” is currently eating. A diabetes diet can be more basic than you might think.

What a Diabetic Should Eat

It’s not so much about what you eat as how you eat. Yes, you could stay away from carbs, but it’s much more effective to eat a variety of different foods in sensible proportions. You should limit certain types of carbs, but moderation certainly won’t kill you. There is no one food that is a magic bullet to cure diabetes or for that matter a horrible food that should be avoided at all times. Just keep in mind, there are wiser choices.

Diabetics should embrace whole foods over processed foods, like any dieter really. In addition, consider plant foods such as vegetables, fruits, beans, and whole grains as well as low fat dairy products, lean meats, poultry, and good fats that can help you to keep control over your good cholesterol levels and therefore your heart health.

However, one of the best things that you can do for yourself is not so much about the diet. Many studies have found that reducing stress levels can make a significant difference, lowering the risk of diabetes or complications.

Diabetics can live a real life and a long life for that matter. There’s no reason to think of diabetes as a “life sentence.” You simply have to be smart about how you deal with it.

November 26, 2011Permalink Leave a comment
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